How to Stimulate Hair Growth

Thinning hair can be worrisome and affect your self-esteem. Your hair might be a big part of your identity. Losing it is scary. Fortunately, there are some steps you can take to maintain the hair you left and boost growth. Give these tips a try if you want to stimulate hair growth.

Eat a Healthy Diet
There are a number of natural ways to regrow hair. One of the best is to do it from the inside. Eating a healthy diet is crucial to having healthy hair. Adequate nutrients are necessary to avoid hair loss and shedding. Eat a balanced diet of healthy and natural foods. Adequate protein intake is highly recommended.

Try to avoid too much junk food, sweets, and bad fats. Most important of all, don’t indulge in restrictive diets as a way to lose weight. Engaging in extreme diets usually involves limiting your food intake, leading to missing nutrients and vitamins. One of the first negative impacts you’ll notice from such a practice is loss of hair. That’s because taking care of your hair is low on the list of priorities for your body.

Consider Essential Oils
Essential oils aren’t a cure-all, but some truly can offer certain health benefits. Pumpkin seed oil comes in a capsule and has been shown to significantly increase hair growth. Peppermint is another oil that can have a surprising effect on how fast hair grows. Finally, rosemary oil is another recommended remedy. Some feel it is as effective as prescription treatments such as Rogaine.

Massage Your Scalp
If you’ve never had your scalp massed, you’re really missing out on something wonderful. It’s very relaxing. What you may not realize is that massaging the scalp can also increase hair health, leading to thicker locks. The reason for this outcome is that the act of massaging the scalp works to dilate the blood vessels beneath the surface of the skin. While the hair may not grow faster, the thicker strands can appear healthier and more voluminous.

Let There Be Light
Low-level light therapy (LLLT) has been shown to be beneficial in the treatment of hair loss. This type of treatment is actually FDA cleared to boost hair’s thickness in both men and women. Repetitive treatments are needed, but you can expect to see results within approximately a month’s time.

This type of therapy doesn’t have to be expensive or inconvenient. In the past, it needed to be performed in a physician’s office. Today you can purchase a laser hair growth cap to deliver LLLT at home or on the go at your leisure. This treatment works by stimulating the hair follicles and improving cellular respiration, leading to fuller strands. It’s both safe and effective.

Avoid Heat
Appliances that use heat to style hair such as curling irons, straighteners and blow dryers can cause damage that leads to hair breakage. You’ll want to limit your use of these tools if you’re trying to maximize hair growth. Otherwise, you’ll be destroying any progress you might make. In addition to use hot appliances less frequently, you can also consider using the lowest temperature setting possible.

This could help to lessen any damage that might occur. If you must use hot tools, try adding a heat protectant product to your regimen prior to the application of heat. This places a protective barrier between your hair and the heat.

Reconsider Coloring
Another process that adds stress to hair is color treatments. This is especially true when using bleach to lighten the hair prior to coloring. Colorants that contain harsh chemicals are also damaging to your strands. If you can’t completely avoid coloring, try to add as much time as possible between color applications.

In addition, using all-natural products or ones with gentler chemicals can help you avoid severe damage. Stressed and damaged hair breaks easily. If you want to boost your hair’s growth, it’s important to do everything you can to minimize damage and keep it healthy.

These are some tips to get you started on your hair growth journey. When it comes to stimulating hair growth, it’s important that you always seek ways to maintain the health of your lovely locks. Avoid practices that can do damage, and look for products that are beneficial to your hair.

How To Tighten Vagina Fast And Naturally In Elderly Women?

As if puberty and childbirth were not enough, the genitals in women and also its surrounding areas are actually in for many more changes as they age, particularly after the menopause. The problem here is that these changes are generally not discussed. This means that women are not informed and they are not prepared for the realities. They actually get to know the changes only when they experience the same themselves. Among the many problems faced by women with age, looseness in genitals is stated to be one of the important. However, like Asian women of olden ages, those from any part of the world need not have to live with this problem anymore. The reason is that it is possible to tighten vagina in elderly women in a natural manner using the herbs used by Asian women for centuries to correct all the issues related to their genitals.

What remedies were used by Asian women?

It is stated that for all problems in their genitals inclusive of loose genitals, infections, unpleasant odor, lack of lubrication, excessive mucous and loss of sensation, they have used herbs like oak galls, which are otherwise called manjakani and also they have used Alum, which is a transparent natural mineral salt. How can these two herbal remedies help to tighten vagina fast and naturally?

Alum: When taking the case of alum, as mentioned earlier, it is a naturally occurring mineral salt. It was used by Asian women for its astringent and tightening properties. In addition to this effect of alum, it is known for its antiseptic property and wound-healing properties as well. So, not just to tighten vagina in elderly women, this remedy is highly effective in curing wounds if any in the genitals. However, it should be used in the right quantity for these results. Otherwise, there are chances of infections in the genitals, when this mineral salt is used in excess.

How about Manjakani?

This was used by Asian women in olden days for its anti-oxidant and anti-inflammatory property. Anti-oxidant property helps with bringing down the effects of aging in the genitals, thereby making it the best herb to gain back tightening in elderly women, if they have lost their tightness because of age. Its high tannin content can further help to tighten vagina fast and naturally. Not just for tightening the vaginal muscles, this was being used for tightening the uterus as well.

Both these in a single product: To tighten vagina in elderly women, rather than searching for the above-mentioned two remedies, women can easily get the remedy called as Aabab tablets that have both these herbs as ingredients. As mentioned earlier, alum should be used in the right manner to get its benefits; otherwise, it can bring ill-effects. This is why alum is added in the right quantity along with manjakani in the right quantity to tighten vagina fast and naturally in Aabab tablets.

So, Aabab tablet can be the safe remedy not just for older women, but also for women in any age group.

Financial Stepney – A positive catalyst to your emotions

Fallback or Plan B has not been welcomed positively when it comes to following a passion, as few believe it fails to bring out the full potential in any situation. However, businessmen, sportsmen, or any team player always believed in having a Plan B.

We at S9 Financial Planners, have a similar way to explain the concept of financial backup or also known as contingency or emergency funds which according to us is a must-have portion in any individual’s personal finance portfolio for unprecedented times. We like to call it “Financial Stepney”

We have all gone through one such unexpected and uncertain period in 2020. Due to this unforeseen Pandemic, everything was shut, businesses were down and job losses were at their peak. Even the stock market was highly bearish at that point in time.

Obstacles in having Financial Stepney or emergency funds
We have noticed two kinds of habits that mostly cause obstacles, whenever we have asked clients to have their financial Stepney in place.

Lack of Planning: Just like when a journey is planned, one is too focused or excited on routes and stopovers that the alternatives of things going wrong are not taken into consideration all the time. Similarly, when we plan for our financial goals we are so much into achieving them that we lack in planning our contingencies. Whereas, as a financial planners& investment advisors, we strongly recommend having our risk-managed. Planning ahead of time and taking “things to go south” outcomes into consideration in such scenarios is very important.

Last on Priority: In our priority list, the emergency fund is always at the bottom when we all are well aware that trouble never knocks before coming. Most of us tend to have this attitude that this is not something that needs attention right now, and then we regret not having it the most.

Why do we need a Financial Stepney?
During this lockdown, we observed that many businessmen and the working class redeemed almost all their investment and savings which were actually kept for achieving their short-term and long-term goals. This led to the real financial crunch and no Plan B to rely on. We have also evidently noticed when financial goals are not achieved as planned or dreamt, one invites emotional chaos. None of us want any of this stress or disturbance in our lives.

There is a brighter side to this thing. The one who had their contingency plan or financial Stepney in place was able to stick to their goals and keep their investment as it is. Redeeming emergency funds that were parked in their portfolio was the right move in such a scenario. Financial Stepney here can act as a positive catalyst for our emotions.

The importance of having a Financial Stepney or emergency funds in your financial plan is something I wanted to throw light on, but it is necessary to know how to create one?

How to create Financial Stepney or Emergency funds?
Here are the basic things to remember when you create your Financial Stepney.

Financial Stepney is not a short-term process.
You should aim to have emergency funds that are equal to or near to 6-9 months of your salary or profit amount.
Funds parked as emergency funds should be only used in emergencies and not on things that are not in the plan or for splurging. It is not the excess amount.
Park a part of your bonus or other passive income as a Financial Stepney.
Make sure that your emergency funds have easy liquidity so that you can actually use them at the time of emergencies. For clarification, Investment in buying a house cannot be called an emergency fund, because we need to know that one cannot sell a part of the kitchen or bedroom in exchange for funds. Liquidity is of paramount importance.
Lastly, think of Financial Stepney as ‘Plan B’ – it’s a realization and acceptance of the fact that no one can predict what is in store for us in the future. However, with a Stepney, even after a small interruption we have the power to drive back on track.